WEIGHT LOSS

A main problem with diets is that they have a beginning and an end. If you have tried dieting before you’re probably aware most diets don’t last for long, sometimes less than 72 hours! Some studies show the failure rate for diets is 95% with all the weight lost being regained in 1-5 years. What governs the length of your diet is the amount of time it takes for your willpower and discipline to lose focus on your diet. When focus is lost, you return to your old eating habits. What happens then? Your old eating habits lead you back to eating just the way you had for all those years as you gained weight originally. It doesn’t really matter the length of your diet. Generally, if you were able to lose any weight on the diet, you wind up put it all back on and often even pack on additional weight on top of it!

So, what can you do to get lasting results? The answer is you must not only lose the weight, but you must also change the habits and behaviors that caused your weight gain to begin with. Otherwise you go on a dieting roller coaster, losing weight just to regain it, time and time again!

Would it surprise you to know that most people are not overweight because they overeat? Overeating is a symptom that often results in an overweight condition. The real reasons most people are overweight can usually be attributed to three main life factors: stress, anxiety and boredom. People will turn to food when they are stressed (stress eating), anxious (comfort food) or bored (absent-minded eating). If you change or eliminate your bad eating habits and change how you respond to the main instigators, you can begin a real weight loss program and leave the dieting rollercoaster behind as you learn how to make the weight loss permanent.

This is where our Three Phase Permanent Weight Loss Program excels. The three phases for our program are: the weight loss phase, the stabilization phase and the maintenance phase. What makes this program different from diets and other weight loss methods is that at the same time as you are losing weight, you will be learning how to identify and change the negative habits and behaviors that are keeping you from losing weight and keeping it off.

To find out more about leaving the dieting roller coaster behind with our permanent weight loss program, contact us to schedule your complimentary consultation.